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October Wellness Moment – Autumn’s Shedding Leaves – Shedding our Own Troublesome Worries

October Wellness Moment – Autumn’s Shedding Leaves – Shedding our Own Troublesome Worries
Mindful Moments Dr. Alexis McKenzie's August "Mindful Moment" shares great tips on shedding troublesome worries! https://www.youtube.com/watch?v=NNmS6_xVmbI About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with total wellness…
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August Wellness Moment about Reducing Overthinking and Anxiety

August Wellness Moment about Reducing Overthinking and Anxiety
Mindful Moments Dr. Alexis McKenzie's August "Mindful Moment" shares great tips on tackling anxiety! https://www.youtube.com/watch?v=CXvz6e27nTc About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with total wellness as…
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April “Mindful Moment” about “Rebirth” “Growth” and “Beautiful Weather”!

April “Mindful Moment” about “Rebirth” “Growth” and “Beautiful Weather”!
Mindful Moments Dr. Alexis McKenzie presents her Spring message about "Rebirth" "Growth" and "Beautiful Weather"! https://www.youtube.com/watch?v=0egqa4RqY1M About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with total wellness…
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June “Mindful Moment” about “Mindset”!

June “Mindful Moment” about “Mindset”!
Mindful Moments Dr. Alexis McKenzie resents her June "Mindful Moment" about "Mindset"! https://youtu.be/MLMkMsbsRoY About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with total wellness as a Holistic…
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Mindful Moments – May – 4 M’s of Mental Health

Mindful Moments – May – 4 M’s of Mental Health
Mindful Moments The 4 M's of Mental Health https://youtu.be/eGBdJxHfxFw About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with total wellness as a Holistic Counselor. She also is…
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Mindful Moments – April – Breathe

Mindful Moments – April – Breathe
Mindful Moments Breathe Stopping to take a breath can go a long way to reset your thoughts. https://youtu.be/oGBXjpjMD84 About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with…
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