Introducing House Calls Total Wellness "Mindful Moment" videos!


Dr. Alexis McKenzie resents her June "Mindful Moment" about "Mindset"!


Mindful Moments - The 4 M's of Mental Health


Mindful Moments - Breathe

Stopping to take a breath can go a long way to reset your thoughts.


Mindful Moments - Stoplight Theory


Mindful Moments - Hope

Welcome to our first formal Mindful Moment video, presented by House Calls Total Wellness holistic counselor Alexis McKenzie, focuses on hope.

While life may present challenges along the way, hope is what keeps us moving forward, and also allows us to reflect on where we've been and where we want to go.


Video - The New Normal....

As presented by the BREM Foundation....

Helping Teachers and Professors During Challenging Times....

"During this difficult year, Beth and her team have been so enthusiastic and dedicated to working with my school staff to improve stress reduction, mindfulness, and positivity.
Truly appreciate what Beth and Alexis are doing to bring us together as a school community and to promote well-being during such challenging times."
— Linda Rook, Assistant Principal



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