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Category Archives: Mental Health

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June “Mindful Moment” about “Mindset”!

June “Mindful Moment” about “Mindset”!
Mindful Moments Dr. Alexis McKenzie resents her June "Mindful Moment" about "Mindset"! https://youtu.be/MLMkMsbsRoY About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with total wellness as a Holistic…
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Mindful Moments – May – 4 M’s of Mental Health

Mindful Moments – May – 4 M’s of Mental Health
Mindful Moments The 4 M's of Mental Health https://youtu.be/eGBdJxHfxFw About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with total wellness as a Holistic Counselor. She also is…
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Mindful Moments – April – Breathe

Mindful Moments – April – Breathe
Mindful Moments Breathe Stopping to take a breath can go a long way to reset your thoughts. https://youtu.be/oGBXjpjMD84 About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with…
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Mindful Moments – March – Stoplight Theory

Mindful Moments – March – Stoplight Theory
Mindful Moments Stoplight Theory https://youtu.be/lnFQg4u6Pvs About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with total wellness as a Holistic Counselor. She also is instrumental with House Calls…
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Mindful Moments – February – Hope

Mindful Moments – February – Hope
Mindful Moments Hope Welcome to our first formal Mindful Moment video, presented by House Calls Total Wellness holistic counselor Alexis McKenzie, focuses on hope. While life may present challenges along the way, hope is what keeps us moving forward, and also allows us to reflect on where we've been and where we want to go.…
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De-Cluttering: Managing Your Things so they don’t Manage You

De-Cluttering: Managing Your Things so they don’t Manage You
De-Cluttering: Managing Your Things so they don’t Manage You Dr. Judith E. Pierson, Delaware Hospice Family Support Center judithpierson@juno.com Download Original Handout here Got Clutter? You are not alone! The storage facility industry is worth about $40 billion (Harris, 2021) The "National Association of Professional Organizers (NAPO) reports that on average we spend one year…
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