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House Calls Total Wellness - In the News

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Mindful Moments – April – Breathe

Mindful Moments – April – Breathe
Mindful Moments Breathe Stopping to take a breath can go a long way to reset your thoughts. https://youtu.be/oGBXjpjMD84 About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with…
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Mindful Moments – March – Stoplight Theory

Mindful Moments – March – Stoplight Theory
Mindful Moments Stoplight Theory https://youtu.be/lnFQg4u6Pvs About Dr. Alexis McKenzie Dr. Alexis McKenzie holds a doctorate degree and has over 25 years working in the field of Alzheimer’s and related dementia. Currently, she has broadened her career and predominantly focuses her work with total wellness as a Holistic Counselor. She also is instrumental with House Calls…
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Mindful Moments – February – Hope

Mindful Moments – February – Hope
Mindful Moments Hope Welcome to our first formal Mindful Moment video, presented by House Calls Total Wellness holistic counselor Alexis McKenzie, focuses on hope. While life may present challenges along the way, hope is what keeps us moving forward, and also allows us to reflect on where we've been and where we want to go.…
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De-Cluttering: Managing Your Things so they don’t Manage You

De-Cluttering: Managing Your Things so they don’t Manage You
De-Cluttering: Managing Your Things so they don’t Manage You Dr. Judith E. Pierson, Delaware Hospice Family Support Center judithpierson@juno.com Download Original Handout here Got Clutter? You are not alone! The storage facility industry is worth about $40 billion (Harris, 2021) The "National Association of Professional Organizers (NAPO) reports that on average we spend one year…
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The New Normal from Health Magazine

The New Normal from Health Magazine
The New Normal Beth Albaneze, CTRS CPRP CLP We can all agree that 2020 wasn’t our best year. Now that we are officially in 2021, we might be able to gain a little perspective on our situation. It also gives us the chance to calibrate to our new normal. The old normal typically means having…
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